网球：单反

nz · 2022-06-01T04:24:14Z

> 单反东方式握拍，腰间拔剑式。食指上关节位于拍子正面上（[url> 发现来球是反手，身体立即向左扭转，边扭转边向左边移动。 > 右脚对着来球落点 > 左手拉拍，右手有微微抵抗感。 > 跑向球时早转体，肩膀带动转体。 > 辅助左手不要过早放开，下降到裤兜位置放手。 > 击球的同时转胯，能量来自于转胯。不转胯只有手臂力量。 > 右脚和底线成45度，以有利于转胯，转膝带动转胯。 [url[url[url[url[url示范： [url[url[url[url 0.gif 0 (1).gif 0 (2).gif 0 (3).gif 0 (4).gif

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(@nz)

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Topic starter 07/05/2024 1:54 am

How To Stop Preparing Late On Your One Handed Backhand
[url] https://www.youtube.com/watch?v=SEjiejVluKc [/url]

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(@nz)

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Topic starter 09/05/2024 8:14 am

[url] https://www.youtube.com/watch?v=ulVV_m3Deq0 [/url]

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Topic starter 03/11/2024 8:14 am

[url] https://www.youtube.com/watch?v=ENMw2KX1t6g [/url]
[url] https://www.youtube.com/watch?v=NrSzYKlTLic [/url]

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(@nz)

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Topic starter 09/11/2024 3:41 am

[url] https://www.youtube.com/watch?v=JSuA2vU5Db4 [/url]

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Topic starter 21/11/2024 10:23 am

[url] https://www.youtube.com/watch?v=JEFMHPQ9rcY [/url]

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