In tennis, players often use different grips for their forehand and backhand shots, especially when it comes to the backhand side. However, the specific grip used can vary based on personal preference, playing style, and the type of backhand (two-handed or single-handed).
For a single-handed backhand, players typically use the Eastern Backhand Grip or the Continental Grip. Here's a brief explanation of these grips:
1. **Eastern Backhand Grip:**
- This grip is a bit more western than the Eastern Forehand Grip. The base knuckle of the index finger and the heel pad are on bevel 1 (the third bevel) of the tennis racket handle. This grip is commonly used for a one-handed backhand.
2. **Continental Grip:**
- The Continental Grip involves placing the base knuckle of the index finger and the heel pad on bevel 2 (the second bevel). It's considered a versatile grip that can be used for both forehand and backhand shots. Some players, especially those with a classic or traditional style, may use the Continental Grip for their single-handed backhand.
If you're focusing on a single-handed backhand, you may find it beneficial to experiment with both grips and determine which one feels more comfortable and effective for your playing style. It's essential to maintain a grip that allows you to generate power, control, and spin on your backhand shots.
While some players choose to change their grip when transitioning from forehand to backhand, others may use a grip that works well for both shots, such as the Continental Grip. Ultimately, the choice of grip can depend on personal comfort, playing technique, and individual preferences.
你为什么会输给推球专家（防守型球员）？
[url] https://www.youtube.com/watch?v=EPHigk0sWX0 [/url]
如何處理一直旋球的對手
[url] https://www.youtube.com/watch?v=wWLcK2TGF6w [/url]
》多打上旋球，做雨刷动作。
[url] https://www.youtube.com/watch?v=xf93E0Ja0Lk [/url]
[url] https://www.youtube.com/watch?v=Vpve9xWYngA [/url]
》引拍到身后的时候拍面平行地面。
[url] https://www.youtube.com/watch?v=vX7poWRoRao [/url]
》大多数选手现在采用半开放式。
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好教学视频：
[url] https://www.youtube.com/watch?v=6MuP1vnKycE [/url]
[url] https://www.youtube.com/watch?v=gAUuZGbmIz4 [/url]
[url] https://youtu.be/_8zc3x0-U_s [/url]
1. 屈膝下蹲
2. 转身扭腰
3. 拍头收平
4. 做雨刷动作，用于上旋球
5. 转体时下巴顶肩
6. 击球后右腿冲出去，有利发力。
7. 踮步：蹲下去，站起来，以增加力量。击球前蹲，也就是屈膝，让重心下去。击球时腿站直，靠腿的力量。
8. 高球也打上旋球。
[url] https://www.youtube.com/watch?v=01dKYdL_yQE [/url]
[url] https://www.youtube.com/watch?v=-QWPbWxYihU [/url]
[url] https://www.youtube.com/watch?v=5rbMmb5zM3o [/url]
[url] https://www.youtube.com/watch?v=gAUuZGbmIz4 [/url]
[url] https://www.youtube.com/watch?v=0ZJ3jHVaOOE [/url]
[url] https://www.youtube.com/watch?v=hFbeECLjkj8 [/url]
开放式：正面对球场，半开放式：45度侧身，封闭式：90度侧身。
[url] https://www.youtube.com/watch?v=5arVdubK9Pg [/url]
[url] https://www.youtube.com/watch?v=-sZ3madzfoA [/url]
[url] https://youtu.be/PQ92VDrgK14 [/url]
上旋球：45度挥拍，打球屁股，尽力包住球，过网高一些。过网高的好处：不用担心下网。
[url] https://www.youtube.com/watch?v=Vpve9xWYngA [/url]
【盘网球】高手为什么擅长打上旋: [url] https://youtu.be/UsrRcC6mJ20 [/url]
[url] https://www.youtube.com/watch?v=rFMGTRKNoEE [/url]
[url] https://www.youtube.com/watch?v=dOCoxBa6eDY [/url]
1. 引拍不够垂直。
2. 非持拍手送得不够足，送得越远，转体越多。见：[url] https://www.youtube.com/watch?v=2YY_ehnXAaM [/url]
3. 挥拍不够“甩鞭”，所以有僵硬感。
4. 高肘: [url] https://youtu.be/u0aj5Yw978w [/url]
5. 击球时身体与球的距离问题 forehand spacing：[url] https://youtu.be/yZ0-We5d0jQ [/url]
6. 拍子总是比球低，从下往上打。