糖尿病饮食，diabetes foods – 健康

nz

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Topic starter 25/05/2020 4:38 am

1. Berries
2. Leafy Greens
3. Sweet potato
4. Broccoli
5. Citrus fruits
6. Asparagus
7. Red onion
8. Apples
9. Zucchini
10. Cherries

[url] https://www.diabetescarecommunity.ca/diet-and-fitness-articles/diabetes-diet-articles/10-fruits-and-vegetable-for-diabetes-diet/?gclid=EAIaIQobChMIgZ2O_s3N6QIVA9vACh1uhQvwEAAYBCAAEgKYt_D_BwE [/url]

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nz

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Joined: 17 years ago

Posts: 14877

Topic starter 25/05/2020 6:13 am

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nz

(@nz)

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Joined: 17 years ago

Posts: 14877

Topic starter 25/05/2020 6:26 am

[url] https://wenku.baidu.com/view/176bf009ba1aa8114431d9c1.html [/url]

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nz

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Joined: 17 years ago

Posts: 14877

Topic starter 27/05/2020 12:37 am

[url] https://www.diabetescarecommunity.ca/diet-and-fitness-articles/10-low-glycemic-fruits-for-diabetes/?gclid=CjwKCAjw_LL2BRAkEiwAv2Y3SRZ9NDXQUHMKnpm8TWLkp8jOndHAnFg6vGQnC_kSe0ZsgxiBTOUT9BoC_IQQAvD_BwE [/url]

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nz

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Joined: 17 years ago

Posts: 14877

Topic starter 27/05/2020 1:19 am

Low-GI Fruits
The fiber in fresh fruit helps keep most of them low on the GI scale (55 or under). Examples include:

Apples
Oranges
Bananas
Mangoes
Dates
Pears
High-GI Fruits
A few fruits are on the higher end of the GI scale (70 or higher). These include:

Pineapple
Watermelon

[url] https://www.webmd.com/diabetes/fruit-diabetes [/url]

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nz

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Joined: 17 years ago

Posts: 14877

Topic starter 07/01/2021 6:49 am

1. Berries
2. Cherries
3. Peaches
4. Apricots
5. Apples
6. Oranges
7. Pears
8. Kiwi

[url] https://www.everydayhealth.com/type-2-diabetes/best-fruits-for-diabetes/ [/url]

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